Protein bars are a convenient and effective way to improve the protein intake in your diet. They have a soft texture and are very satisfying. Available in various flavours, these food supplements are a perfect snack to consume between meals […]
If you plan on doing physical training to lose weight, have fun or lead a healthy lifestyle, it is necessary to stay well hydrated and nourished. That’s why shakers have become an essential part of the most peoples daily fitness […]
As you know, protein is an indispensable element for building muscle; but what is whey protein? Have you ever heard of it before? Whey protein is extracted from milk. Administered in powder form, it possesses countless properties. Whey protein is […]
Many myths surround the vegan diet and proteins, in particular when it comes to the quality and quantity of these nutrients. While it is true that vegan protein isn’t as complete as animal protein, there are exceptions like quinoa and […]