Welcome to our new supplement guide! In this article, you will learn all about the properties of the Moringa oleifera, a tree that offers numerous therapeutic properties. Originally native to Asia, it has spread to many parts of the world in the last few years. This shouldn’t come as much of a surprise, considering the increasing number of scientific evidence of the many benefits it has to give.
We can use almost of its parts: the leaves, pods, roots, flowers, seeds and bark are used to increase energy levels. It also possesses properties that contribute to preventing and curing various health conditions. Because of these numerous uses, many have called this plant a “miracle tree” or “tree of life”.
- 1 Key Facts
- 2 Ranking: The best moringa products on the market
- 3 Shopping Guide: Everything you should know about moringa
- 3.1 What is moringa exactly, and where does it come from?
- 3.2 For whom is moringa consumption recommended?
- 3.3 Can moringa truly help fight anaemia?
- 3.4 How much do moringa supplements cost?
- 3.5 What are the different uses of moringa?
- 3.6 What is the recommended daily dose?
- 3.7 What is the nutritional composition of moringa?
- 3.8 What are the most notable properties of moringa?
- 4 Shopping Criteria
- 5 Summary
- Simply referred to as moringa, this plant is rich in proteins, vitamins A, B, C, calcium and iron. It also has powerful anti-inflammatory and antioxidant capacities.
- The leaf is the part that is most used, as it has a great antioxidant effect.
- According to the Food and Agriculture Organisation of the UN, “moringa products have antibiotic, antitrypanosomal, hypotensive, antispasmodic, antiulcer, anti-inflammatory, hypo-cholesterolemic, and hypoglycaemic properties”.
Ranking: The best moringa products on the market
In the following section, we’ve made a selection of the very best moringa products and supplements available on the Australian market. As you will find out, most of these offer moringa leaf powder and seeds. We’ve tried to include diverse products for you to find the one that is best adapted to your needs and lifestyle.
No. 1: Moringa Leaf Powder by Miracle Tree[amazon box=”B00WAPWG9Q” description_items=”0″]
Miracle Tree is a family-owned superfood company that aims to provide you with the very best herbal powders that all offer unique and attractive nutritional compositions. All their products are ethically sourced, and this is one of the reasons why this product tops our ranking. It features 8 ounces (226 grams) of 100% organic moringa lead powder.
Grown in the company’s very own plantations in Sri Lanka, it is also gluten-free, non-GMO and completely suitable for vegan individuals. Past customers have praised the value for money and overall quality of this moringa powder. While this product is unflavoured and has no additives, note that some users have reported a chocolate-like taste.
No. 2: Moringa Powder & Amla Capsules by Grenera[amazon box=”B07DDMLQKR” description_items=”0″]
Grenera Organics is an Indian nutrition brand who is bringing back traditional herbs into the modern world. This is just what they’ve done with this supplement that comes in the form of 120 capsules. This non-GMO and vegan-friendly product is certified organic. But what makes Grenera’s supplement truly unique is that it combines moringa and amla.
Also known as Indian gooseberry, this plant can also boost your immunity system, while helping you improve the quality of your sleep. The blending of these two age-old plants will give your body the energy boost it needs. The manufacturer recommends taking up to 6 capsules in the morning, during or directly after your meal.
No. 3: Organic Moringa Powder by Aduna[amazon box=”B00VV8UIHA” description_items=”0″]
Inspired by the natural wealths of Africa, Aduna is a London-based brand of African superfood supplements. All their products are 100% natural, vegan-friendly and made from the highest-possible quality ingredients – all this while contributing to the development of rural communities in Africa and ensuring their local producers get the prices they deserve.
If that’s not enough to convince you to opt for Aduna’s moringa powder, just remember that this superfood has dozens of vitamins and minerals to offer. This product is certified organic and gluten-free. According to past buyers, this powder is very fine and therefore ideal to blend with your favourite smoothies, juices, sauces or even on your salad!
No. 4: Moringa Seed Oil by Fushi[amazon box=”B00CS5BDDS” description_items=”0″]
Fushi is another British company, but it focuses on delivering quality health and beauty products. And this next product on our list is a little different from the rest: it’s moringa oil. This liquid is extracted from the seeds via cold pressing.
This very nutritious oil has antiseptic and anti-inflammatory properties, and it can be used to make soaps, balsams and lotions. This Fushi product is certified organic by the Soil Association, an environmental organisation. You can use it on your skin as a moisturiser, antiseptic and anti-acne, or even as a massage oil.
No. 5: Organic Moringa Powder by Maju Superfoods[amazon box=”B01CFTL39U” description_items=”0″]
Created in 2014, Maju Superfoods is a US-based brand that aims at providing the utmost cleanest and natural superfood products, and this is actually one of the highest-selling moringa supplements available on the market. This powder is certified organic by the USDA, and it does not contain any GMO.
This product is also suitable for vegetarian and vegan individuals, and it is gluten-free. Past customers have praised the numerous positive effects of this powder on their health, including a boost in energy levels and improvement in joint aches.
Shopping Guide: Everything you should know about moringa
The next section was designed to give you the most important facts regarding moringa. You’ll learn all about its origin and the population groups for whom its consumption is most useful. You will also discover against which health conditions moringa can be a great ally, as well as technical aspects like prices and types of supplements.
What is moringa exactly, and where does it come from?
The moringa is a tree native to northern India, Ethiopia, the Philippines and Sudan. It can reach a height of 8 to 12 metres, and it is particularly resistant to harsh weather conditions. This is one of the reasons why the UN and other organisations believe it to have great potential as a local agronomic resource.
According to the nonprofit Action Against Hunger, “the areas where moringa is currently found coincide with areas where malnutrition is particularly present”. Over the last decades, its cultivation has developed in many countries, in great part due to its adaptability. Moringa plantations are also found in Australia, notably in Northern Queensland.
For whom is moringa consumption recommended?
The Food and Agriculture Organisation of the United Nations (FAO) recommends the consumption of leaves to pregnant women, as well as lactating mothers and young children.
Vegan and vegetarian individuals can also benefit from its supply of of protein, calcium and iron.
The high iron content found in moringa means that it is a great diet complement for people suffering from anaemia, a disease that can be triggered by a lack of this mineral. We could say that this plant is basically a natural alternative for individuals looking to increase their energy levels.
Can moringa truly help fight anaemia?
As we mentioned above, this plant may help improve the conditions of people with anaemia. This disease is caused by a lack of healthy red blood cells, which provide oxygen to the different tissues of our body. They also remove carbon dioxide from the organism.
Iron-deficiency anaemia is the most common type of this condition. As you’ll have guessed from the name, it is provoked by a lack of iron, which means that the production of red blood cells is not optimal. Iron deficiency can be caused by blood loss or poor nutrition, and can also occur in individuals who have trouble absorbing iron from food.
How much do moringa supplements cost?
Easily purchased online, these products tend to be quite affordable. The table below will introduce you to the different prices and forms in which you can find moringa on the market. Don’t forget that shipping costs may increase the overall price depending on your location, as will the product quantity or the manufacturer.
|Leaf powder||500 grams will generally set you back between 40 and 50 dollars.|
|Ground leaf in capsules||The cost varies according to the brand and quantity. However, you can find many products ranging from 15 to 30 dollars.|
|Ground leaf in tablets||Again, this depends on the brand and quantity. The price is generally between 15 and 40 dollars.|
|Seed oil||From 20 to 35 dollars, depending on the quantity.|
What are the different uses of moringa?
One could say that the moringa tree can be used for almost anything. Its different parts have been used for the production of biomass, animal fodder and biogas. It is also found in the manufacturing of fertilisers, compost, honey, sugar cane, medicines and water purifiers (powdered seeds). What’s more, you can eat all its parts.
The leaves contain large amounts of protein, potassium, iron, calcium, nine essential amino acids and vitamins A, B and C.
They are eaten fresh or dried – generally in powder form – and can be blended into your salads, soups, yoghurts, infusions and smoothies. Ground leaves are the easiest option in Australia.
- Pods: They contain seeds rich in proteins and omega-3 fatty acids. You can eat them boiled like any vegetable.
- Seeds: They can also be eaten green, toasted, in powder form or infused to make tea.
- Bark: The roots and flowers are also edible.
- Seed oil: It is sweet and can be used in cooking as well as for making soaps and cosmetics. It is particularly nourishing for your skin, hair and nails.
What is the recommended daily dose?
The age of the user will generally determine this aspect. It is recommended that children up to 3 years old take 8 grams (gr) per day, while this climbs to 16 grams for lactating women. Healthy adults can generally consume up to 24 grams daily. You are strongly encouraged to respect daily doses so as to avoid potential side effects, and you should accompany the supplement with food.
What is the nutritional composition of moringa?
This plant contains countless vitamins. In the following table, you’ll learn about all the properties of this exotic tree used from time immemorial. The values in the table represent the amount of nutrient per 100 grams of dried moringa leaf. We’re sure this will come in handy when the time comes for you to buy your own supplement.
|Vitamin E||113 mg|
|Vitamin B1||2.64 mg|
|Vitamin B2||20.5 mg|
|Vitamin B3||8.2 mg|
|Vitamin C||17.3 mg|
What are the most notable properties of moringa?
This plant is considered very interesting on a nutritional level. It is particularly known to favour an increase in breast milk, and for its antioxidant properties. It also contributes in the fight against free radical damage, as it reduces wrinkles and the signs of ageing. Here are some of its other known properties:
- Combats trypanosomosis
The next section was designed to introduce you to some of the most relevant aspects to consider before purchasing your very own moringa product. For this doing, we encourage you to take into account the effectiveness, potential side effects and allergens, and taste, while looking to get the best value for money possible.
- Side effects
As you now know, moringa leaves are rich in proteins, vitamins A, B and C, and different minerals. This is the reason why they are the part most often consumed to improve nutrition. Direct consumption of the leaves or capsules containing ground leaves are two particularly efficient forms to reap all the benefits of this plant.
Your health is not exposed to any risks by consuming moringa, as long as you stick to the doses recommended by the manufacturer. That being said, there are certain precautions to keep in mind. We’ve cut the work out for you by listing them in the list below:
- Moringa is hypoglycemic: it decreases the amount of sugar in the blood. Individuals suffering from hypoglycaemia should therefore be particularly careful and consult a specialist before use.
- The bark and root may have abortifacient effects. Their use is contraindicated for pregnant women.
- As this plant has energising properties, it should not be taken before going to bed or if you suffer from insomnia.
- There have been reports of heartburn or irritation in individuals consuming it on an empty stomach or for extended periods of time.
It is therefore advised to take your moringa supplement with food.
The price range is fairly large, depending on which part of the tree is consumed – although these tend to be the leaves or the seeds. The form of administration also influences this aspect: from powder to capsules, tablets or oil. The overall quantity naturally plays a role in the cost of the product, as does the presence of organic or vegan certifications.
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Regarding this aspect, the great news is that the majority of supply focuses exclusively on the distribution of moringa, which means that products including ingredients are not very common. You can easily find vegan-certified, gluten-free and organic options on the Australian market. That being said, it is always recommended to check the manufacturer’s allergen warnings.
The ground leaves found on the market generally present a mild taste, reminiscent of green tea or seaweed. This is the reason why we encourage you to be patient and try different options until you find the one that best suits your taste. Better safe than sorry!
As you now know from reading our article, the tree of the Moringa oleifera has many essential nutrients to offer us. These supplements have antibiotics, anti-ulcerous, anti-inflammatory, hypocholesterolemic and hypoglycemic properties, which means that they contribute to curing or preventing many health conditions.
This plant is rich in proteins, vitamins A, B, C, calcium and iron. Due to its high content in the latter, individuals suffering from anaemia can greatly benefit from moringa. In a similar vein, its nutritional composition makes it ideal to complement vegan and vegetarian diets, while it is also useful for pregnant and lactating women, and young children.
We hope you found our guide on moringa useful in your quest for the best supplement. If that’s the case, feel free to leave us a comment in the section below, or share our article on your social media.
(Source of featured image: Choudhury: 27422822/ 123rf.com)